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What is the difference between walking and running? July 07 2015, 0 Comments

Weight transfer in walking does not exceed total body weight as the transition from one foot to the other involves a stage with both feet on the ground. With running, we are airborne for most of the time, so weight transfer includes the impact of landing which is typically two-and-a-half times body weight. The feet and legs have developed to absorb this impact, and cleverly to store energy from the landing for use in the next take-off.