Do flip-flops cause floppy feet? August 04 2015, 0 Comments
Wearers of high heels sometimes complain of tiredness and aches when going barefoot or wearing flip-flops, and somehow this has been translated into a message that the flip-flops are the trouble makers.
We go barefoot around the house, and wear ZEMgear shoes regularly for trips to the shops or to go out socially. Our feet therefore regularly get exercise and stretching through everyday use - and on the occasions that we do wear flip-flops, it's a breeze!We would argue the opposite. If your feet are encased in a shoe all day, they are unable to flex and stretch as they would if they were uncovered, and so all the little muscles and tendons in the feet and calves do not get exercise. This is especially true if you are wearing high heels, where the foot is fixed in position such that up to 90% of your weight is resting on the ball of the foot. Furthermore, the Achilles tendon is held in an unnaturally shortened position, and tends to shrink. If, at the weekend, you then switch to flops, your feet will have to do unaccustomed work when you walk, and the Achilles tendon will be stretched back into its natural position, both of which can lead to discomfort. Regular periods in which you allow your feet and Achilles tendons to work naturally will help with this. We advise people new to barefoot shoes to start gradually, especially if the intent is to do some serious running, and allow the feet, tendons and calves to 'get fit' again.