Swimming in your running shoes July 14 2015, 0 Comments

Our running group is actually a 'hare and hounds' group in which someone lays a trail earlier in the day, and then the rest follow it. The trail disappears in places, so the front-runners have to find it and the others have a chance to catch up, and there are also a couple of other devices to keep the group together.

We ran on July 4th, as we have a fairly strong and patriotic American contingent. As the temperatures soared up to 36°C (97°F), the hare took the trail to the river, and we had a stretch of about half a kilometre along which we could float with the stream and cool down - bliss! I jumped in fully clothed and wearing my Terras. As they fit so snugly, and are not carrying a wad of padding underfoot, they felt quite natural, and I was able to swim and then get out and carry on running with the minimum of fuss.

Some ZEMgear shoes, such as the O2 Oxygen range, are designed for water sports, but in fact, because of their lightness and snug fit, all of them can be used for this. Handy if you would like to take a dip in the middle of your run.Similarly, a friend of ours with a labrador who has just discovered that he is a water-dog invited me down to the lake for a swim. Some sort of footwear is advisable to get over the stones near the shore to the deeper water. I wore 360s, and found that swimming in them is easy and, as they don't have to be changed, there is a minimum of fuss at the shore both going in and coming out.