Just r-u-u-nning in the rain! May 15 2016, 0 Comments

Despite a deluge of rain, we ran last night. I have a regular group run on Thursdays, and to make even better use of the time I borrow the neighbour's dog and try to get him tired - a forlorn hope as his running batteries are much bigger than mine. We arrived at the venue already sopping wet - he's a labrador and seemingly impervious to any kind of water - and set off a little stiffly as the temperature had headed back winterwards in the last two days.

Running in the rain

It's interesting how once you settle into the run, the weather becomes a less significant influence, and after a couple of kilometres warm up it becomes an irrelevance. It even has its benefits as it keeps you from overheating, and if you begin to feel a little chilly you can accelerate and burn a few more calories to keep warm. To help on this front I had donned an HG long-sleeved top under my running gear and was snug as a bug for the whole trail. I switched my summer ZEMgear Terras to go back to some winter Heros, and my feet were toasty warm even when running through deep puddles.

Sport HG topZEMgear TerraZEMgear Hero

At the end of the run everyone's spirits were noticeably higher, and I confess to a smug self-satisfaction that we ran in those conditions. If you drop it into the conversation at work the following day, you can watch people's eyebrows arch in amazement.

But here's the thing. It's not crazy. Rather than sitting at home and gloomily watching the rain on the other side of a window pane, getting out and running in it leaves you feeling relaxed, virtuous, and nicely ready for a good night's sleep. So next time it looks wet and miserable outside why not go out and confront it head on?