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    • Designed for running
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    • The efficiency of barefoot running style
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    • How well are we equipped to run? - 4. Evidence from our achievements
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    • The benefits of barefoot style
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    • Fartlek - a Swedish innovation
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    • Adapting to barefoot-style running
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    • In pursuit of pain-free running
    • A nice pair of lungs
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    • ZEMgear Heroes at home in the snow
    • Long and slow, or short and sharp?
    • The sock conundrum
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    • What happens to our brains when we exercise
    • Why are the soles of our feet so sensitive?
    • Running the Caballo Blanco Ultramarathon - article in the Laramie Boomerang
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Designed for running

We are designed to run, and a number of our design features passively help us to do so. We've previously discussed the anatomical features that show how we have evolved...

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