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    • Designed for running
    • Do your running shoes unlace when you race?
    • The efficiency of barefoot running style
    • Spread your toes to support your arches
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    • How well are we equipped to run? - 4. Evidence from our achievements
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    • How well are we equipped to run? - 2. Lower legs and feet.
    • How well are we equipped to run? - 1. Upper legs.
    • Spring in your step
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    • OK for the joints - what about the brain?
    • On rabbits and running
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    • Fixing outside knee pain
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    • Do flip-flops cause floppy feet?
    • Keeping cool in the heat
    • Swimming in your running shoes
    • What is the difference between walking and running?
    • The benefits of barefoot style
    • Travelling, ZEM-style
    • Fartlek - a Swedish innovation
    • Where to run?
    • What sort of runner are you?
    • Adapting to barefoot-style running
    • Light and quiet
    • In pursuit of pain-free running
    • A nice pair of lungs
    • Barefoot or cushioning?
    • Nutrition for runners
    • Indoor sports - shoes or no?
    • ZEMgear Heroes at home in the snow
    • Long and slow, or short and sharp?
    • The sock conundrum
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    • What happens to our brains when we exercise
    • Why are the soles of our feet so sensitive?
    • Running the Caballo Blanco Ultramarathon - article in the Laramie Boomerang
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Designed for running

We are designed to run, and a number of our design features passively help us to do so. We've previously discussed the anatomical features that show how we have evolved...

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