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Designed for running
Do your running shoes unlace when you race?
The efficiency of barefoot running style
Spread your toes to support your arches
How to develop a front-foot running style
Just r-u-u-nning in the rain!
How well are we equipped to run? - 4. Evidence from our achievements
How well are we equipped to run? - 3. Other equipment
How well are we equipped to run? - 2. Lower legs and feet.
How well are we equipped to run? - 1. Upper legs.
Spring in your step
Muesli paradise
What are the relative values of running and walking?
Why run at all with barefoot shoes?
OK for the joints - what about the brain?
On rabbits and running
Core values
Strengthening feet and calves
Dealing with knee injury
Running at night
Running inspiration
The importance of rest
Running easy vs running fast
Running on different surfaces
Do your running shoes look like this?
Fixing outside knee pain
Foot fitness
Do flip-flops cause floppy feet?
Keeping cool in the heat
Swimming in your running shoes
What is the difference between walking and running?
The benefits of barefoot style
Travelling, ZEM-style
Fartlek - a Swedish innovation
Where to run?
What sort of runner are you?
Adapting to barefoot-style running
Light and quiet
In pursuit of pain-free running
A nice pair of lungs
Barefoot or cushioning?
Nutrition for runners
Indoor sports - shoes or no?
ZEMgear Heroes at home in the snow
Long and slow, or short and sharp?
The sock conundrum
Photo Contest
What happens to our brains when we exercise
Why are the soles of our feet so sensitive?
Running the Caballo Blanco Ultramarathon - article in the Laramie Boomerang
Contact Us
Terms and Conditions
Home
Barefoot Training
Catalog
- Barefoot shoes
- Sports clothing
Size Charts
Blog
Contact Us
Terms and Conditions
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